Apple cider vinegar or Cider vinegar or ACV is a preferred form of Vinegar. Apple cider vinegar is made from cider or apple must, and has a brownish-gold color. The most popular form Apple Cider Vinegar is unfiltered and unpasteurized with the mother of vinegar (Mother of vinegar has a cobweb-like appearance and can make the vinegar look slightly congealed).
How to Choose the Best Apple Cider Vinegar
If you are looking for best Apple Cider Vinegar, here is your guide:
Always look for 100% organic Apple Cider Vinegar
Go for unprocessed, unfiltered Vinegar, it will look cloudy
Ensure it contains “Mother” of vinegar, a cobweb-like amino acid-based substance
Look for unpasteurised Apple Cider Vinegar
Ensure your Apple Cider Vinegar is unflavoured
Look for Non-GMO Apple Cider vinegar
How to use Apple Cider Vinegar
If you want to use Apple Cider Vinegar to avail the benefits listed below, the safest and most effective way is to add 1 to 2 tablespoons of vinegar in a glass of water and drink it on an empty stomach immediately before eating.
Do not consume plain Apple Cider Vinegar, as your esophagus may not withstand its acid. Avoid smelling it for long as you may inhale substantial amount of acid into your lungs, where it can cause some serious pain.
Interesting Facts about Apple Cider Vinegar
Apple Cider Vinegar was discovered more than 10,000 years ago.
The French said it succinctly: vin aigre – meaning sour wine.
Vinegar is produced by fermentation of natural sugars to alcohol and then secondary fermentation to vinegar.
You can also say, what wine is to grapes, that is vinegar to wine.
In 400 B.C. the great Hippocrates, Father of Medicine, spoke of its health benefits.
Babylonians used it as a preservative and as a condiment around 5,000 B.C.. They were the ones who staretd using it for flavoring it with herbs and spices.
Egyptians used Apple Cider Vinegar for body cleansing around 3000 B.C.
Caesar’s army used ACV tonic to stay healthy.
Vinegar was popular among the Greeks and Romans to promote healing.
ACV was used in Biblical times as a cleanser.
ACV was sold by street vendors in Paris during the middle ages for use as a deodorant and health tonic.
Christopher Columbus and soldiers in the American Civil War used vinegar to fight scurvy.
Samurai warriors in Japan drank ACV for strength and power.
The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.