More and more people are looking for best multivitamin tablets, capsules and syrup in India today. It is primarily due to increasing awareness about multivitamins and its health benefits.
You always knew that our food supply all the major macro & micro nutrients such as vitamins and minerals. Right food in sufficient proportion ensure sufficiency of these nutrients.
However, today our food itself lack many of these nutrients. On top of it we are increasingly eating processed food, which completely lack many such nutrients.
Therefore, now everyone knows that eating a balanced diet if not sufficient to provide body with required nutrients. This is the reason why everyone is looking for best multivitamin tablets, capsules and syrup in India and overseas.
Multivitamins are a complete dosage of micro-nutrients your body needs to stay healthy.
Multivitamins supply daily dose of vitamins (such as vitamin A, B, C, D etc.), minerals (Calcium, Zinc, Magnesium etc.), amino acids (5HTP, Melatonin etc.) and Fatty acid (DHA).
Therefore, Multivitamins are essentially a complete formulation of Vitamins, minerals and amino acids. Please note that multivitamins does not contain any macro-nutrients such as carbohydrate, fats or proteins.
They should essentially be know as Multi-Vitamin-Mineral-Amino Formulation.
Every individual who seek sufficiency of micro-nutrients should take a Multivitamin to supplement the intake that you get from your food.
Multivitamins help you:
It has been found that multivitamins help an individual recover from nutritional deficiency. However, what is interesting to note is that multivitamins also help you protect your body from infections and other common autoimmune diseases such as diabetes, osteoporosis, etc.
Here are some of the key benefits of consuming multivitamins (1, 2):
Multivitamins come in many forms. You will find several multivitamins claiming to be the best. The form of these multivitamins also vary. While Multivitamin tablets / capsule are very popular among adults, for kids a syrup / powder makes perfect sense.
Apart from the above mentioned physical characteristics the composition of multivitamins also vary. So if you are looking for a multivitamin, it is certain that you will get confused.
If you are looking for the best multivitamin for yourself, your search ends here. Below are the 6 best multivitamins that you can choose for you and your family.
So What are you waiting for. Like it or not you need a multivitamin supplement. Multivitamins will not only fulfill deficiency of nutrients but will also support you in your hectic lifestyle.
Multivitamins help you recover from deficiency of micro-nutrients such as Vitamins, Minerals and amino acids. As these micro nutrients are essential for smooth functioning of our body it makes sense to take them in the morning along with your first meal.
In the morning our metabolism is high, therefore taking multivitamins in the morning allows it to be absorbed by our body easily. Therefore, it’s generally recommended to take vitamins in the morning.
However if you have a busy schedule or forget things easily, it recommended to take it when you are most likely to remember it.
The best multivitamin for women is
Though you are looking for top 10 multivitamin capsules in India. I would recommend you to reconsider your search. The form of the multivitamin does not matter. What matters is if it provide you the micro-nutrients that you need.
Below is the list of Top 10 Multivitamins:
Multivitamins are generally safe to take and are not expected to cause any serious side effects. However, if you take excessive dosage you might experience side effects that are associated with overdosing of its components.
Some of the multivitamin tablets side effects are: